Bad breath, or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Usually, the consumption of foods that contains garlic and onions can lead to bad breath because these foods are absorbed quickly into our bloodstream, and transferred to our lungs and exhaled.
According to many studies, most breath odor comes from:
- food particles remains in the mouth, and it becomes a great source for the bacteria that can cause bad breath.
- It can be poor oral health, periodontal disease , not to mention smoking & tobacco products.
- It can be caused by medical condition of the stomach, lungs and bloodstream.
- Additionally, it can be related to xerostomia (dry mouth). When our mouth is dry, saliva production decreases, leaving the mouth’s natural ability to clean itself impaired.
Ways to Fight Against Bad Breath
- Brush your teeth and rinse your mouth thoroughly after every meal .
- Avoid breath mints and mouthwashes that contain alcohol as they lead to dry the mouth and provide a great environment for the bacteria.
- Consume raw celery or carrots .
- Avoid alcohol and caffeine consumption, which can dry the mouth.
- Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks, and dry the mouth.
- Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.
- A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath.
- Baking soda is an old recipe for fighting bad breath.
Source: Dr. Rita Louise, and MayoClinic.com
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